Recover is a multifaceted recovery center with multiple treatment options under one roof to help you functioning and feeling your best. We have expert recovery specialists that understand the anatomy and physiology of the human body and what techniques and recovery options would best fit your need. We utilize state of the art recovery equipment that is known to be used by pro sports organizations and multi million dollar training facilities. Best of all, we have three convenient locations for you to recover at. Give us a call or better yet book your next appointment online!
Chiropractic is a health care field that chooses to forgo drugs or surgery as a treatment option to treat dysfunctions in joints, soft tissues, nerves, and muscles of the body.
Generally, Chiropractors focus on the spine, however, at Recover, we also have been trained in several soft tissue and extremity treatment techniques. These techniques include active release technique, dry needling, and instrument assisted soft tissue mobilization. These techniques make us equipped to handle many athletic, soft tissue, and joint injuries.
When most people think of chiropractic they think of an adjustment. The adjustment is the most common treatment used in chiropractic that involves putting force through joints that require more motion to move and function correctly.
A chiropractic adjustment combined with other treatment options and rehab creates long lasting pain relief and improves function. This allows you to be able to get back to the activity you enjoy while performing at your peak.
Recover is not your traditional therapy clinic. We provide one-on-one patient care so that all of our focus and energy is on you. We also utilize the most advanced equipment and cutting-edge treatments to accelerate the healing process. And in most cases, can get you in the same or following day.
Our therapists are trained in a variety of massage techniques to give your overworked, sore, and even painful muscles the relaxation and care they need. Massages are great in conjunction with our other services such as float therapy or physical therapy.
With being Tulsa's 1st float center, we are on the forefront to helping people achieve a deep state of relaxation, stress reduction, and pain relief. Float is a one of a kind experience that allows your mind to escape from up to 90% of external stimuli by providing an environment where there is no sight, sound, touch, or gravity. The float room or float pod is filled with 10 inches of water that has 1,000lbs of Epsom salt that has been dissolved. This makes that water extremely buoyant and allows you to literally float effortlessly. After an hour of floating you refreshed and recharged. Floating also expedites repair and recovery for sore muscles and joints after strenuous activity. The Epsom salts also detoxifies lactic acid and stimulates cellular rejuvenation.
Whole Body Cryotherapy (WBC) is a hypothermic application designed to reduce muscoloskeletal pain and inflammation. WBC stimulates the nervous system through skin receptors, causing dramatic peripheral vasoconstriction. This induces adaptive changes correlating with effects of analgesia, reduction of inflammation, and increases in serum markers of tissue repair.
HISTORY OF WBC:
Research into extreme cold therapy began in 1978 by Dr. T. Yamauchi, a rheumatogist in Japan. He started using freezing treatments of short duration on his rheumatoid arthritis patients' skin surface for pain management purposes. He concluded that rapid short-term freezing of the skin's surface led to immediate release of endorphins and is more effective than gradual cooling in an ice bath. Further research conducted over the last two decades in Europe has established WBC as a powerful treatment for inflammatory disorders and injuries.
Whole Body Cryotherapy treatments are administered individually via a CryoSauna. The cryosauna uses gasiform nitrogen to rapidly lower the skin's top layer to 32°F while cabin temperature drops to a range of (minus) -220°F to -274°F. During the two to three minutes of extreme cold, the brain stimulates the body's organ regulatory functions resulting in energy increase, cell rejuvenation, immune system boost, and overall system self-healing.
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.
Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
Our objective is to help you reach your health and fitness goals effectively. We will motivate, encourage, and coach you to be the strongest version of yourself. And last, we strive to provide VIP treatment in a clean and private environment for you to train in.
Graston Technique® is a unique, evidence-based form of instrument-assisted soft tissue mobilization (IASTM) that enables clinicians to effectively address scar tissue, fascial restrictions and range of motion through comprehensive training, resulting in improved patient outcomes.
Why Use Graston Technique®?
The unique protocol uses specially designed stainless steel instruments, along with appropriate therapeutic exercise, to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. The instruments also are used diagnostically to follow the kinetic chain, to locate and treat the cause of the symptom as well as the specific area of pain. GT is also frequently used as an effective protocol to maintain range of motion.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Whether your needing to correct a muscle imbalance or needing that one-one-one attention to master a yoga pose, we can fulfill your need. We offer a private yoga room alone with a highly skilled yoga instructor to help you meet your goals.
Midtown Contact number
South Tulsa Contact number
Broken Arrow Contact number
Midtown Tulsa location at 15th and Lewis just east of Reasor's
Address: 2504 E. 14th Pl Ste A, Tulsa, OK 74104
South Tulsa location inside of Sky Fitness and Wellbeing at 101st and Sheridan
Address: 10121 S. Sheridan Rd. Tulsa, OK 74133
Broken Arrow location at 71st and Lynn Lane just next to White Fish Market and Sky Fitness BA.
Address: 1115 E. Kenosha St. Broken Arrow, OK 74012